Transform Your Life

Transform Your Life

by | May 7, 2020 | Thought Prompts

Today’s full moon in Scorpio is a chance to shed those things in our lives that no longer resonate. The energy today and throughout the weekend is fully supportive of ending toxic patterns, relationships, decision processes, and whatever else you need to bring to a close.

Physically or mentally ending something is often easier than energetically moving on from it, especially if that something is a long-term habit or relationship to which you’ve grown accustomed. Sometimes it’s hard to identify when it’s in your best interest to end something at all.

Here are several thought prompts to help you identify those things that don’t resonate and begin the process of removing them from your life.

Aim to spend 10-15 minutes per prompt free writing or speaking to delve into your subconscious and bring out the information that you need to know. As you’re going through the prompts, pay special attention to body cues like tightening of muscles, shaky nerves, shallow breath, etc. These cues are there to let you know what isn’t good for you.

  • What relationships or situations am I currently involved in that don’t fully honor me? What is it about those relationships or situations that compromises my path or prevents me from being my best self?
  • What can I do to shift the energy in the relationships or situations that don’t fully honor me? Is it possible to set a new boundary, or is it time to walk away completely?
  • What habits and patterns do I have that don’t fully honor me? What is it about those habits and patterns that compromises my path or prevents me from being my best self?
  • What habits and patterns can I switch to that would be healthier for me? How do I feel when I think of switching to these habits and patterns? (You should begin to feel more relaxed and at ease in your body and breath when considering these new habits and patterns.)
  • How can I make these changes today? If there’s something that will take longer to put in place, what small steps can I take now to effect the larger shift in the future?

Once you’ve gotten clear on how you need to shift your relationships, situations, habits, and patterns to better serve you, follow through with the changes.

If you notice excuses coming up, revisit the final question and ask what small steps you can take now to work toward your goals.

Do you want extra support in this area? Join the Transformation Session to help you along your path to expansion. Click the button below to join.

Transform Yourself
Uncover Your Happiness

Uncover Your Happiness

by | Apr 29, 2020 | Thought Prompts

Happiness is present within us, but it often gets covered up by grief, doubt, and fear.

Letting go of harmful emotions uncovers our happiness and allows us to experience life with more gratitude, compassion, and inner peace.

Here are a few thought prompts to help you uncover your happiness.

Spend at least 10-15 minutes free writing or speaking to see what comes up – you may discover more about yourself than you expect.

Note that this is heavy work and that it may bring up emotions and memories that you’ve suppressed for good reason. If it’s easier, do the questions one at a time, or work through the energy with exercise, meditation, or deep breathing as things come up.

  • What emotions am I afraid of? What feelings have I suppressed? How can I express these emotions in a healthy way? What would help me to release them entirely?
  • What past situations still influence my mood, outlook, and everyday experience? What emotions come up when I remember what happened? What did I learn from those situations? How can I move forward with the lesson but minimize the memories and release the residual energy?
  • What is currently in my life that makes me happy? What small joys do I experience throughout my day? Is my routine satisfying to me, and if not, what about it can I change? Do I recognize that I’m responsible for my own happiness or do I put that on others?
  • How can I increase the time I spend doing things that make me happy? Do I have a few moments each day that I could put to better use?
  • Do I spend time doing things I don’t care about that don’t fill me up? Would it be possible to carve out time for myself on a weekly basis if I don’t have time each day?

With regular self-assessments, energy won’t get stuck as easily, and happiness won’t be so elusive.

Are you looking for more support in this area, or would you rather stick with energy work and skip the journaling? Try the Happiness Session for energy healing at your convenience. Click the button below to register.

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Decide

Decide

by | Feb 5, 2020 | Thought Prompts

What do you want?

For some, that question might evoke an instant response. Visions of dream jobs, new homes, and divine partners may pop up.
But what does that mean, exactly? What do you actually want?

What does the dream job look like? How do you feel when you’re there? What are your responsibilities? Why do you want that job in particular?

Where is the new home located? How many bedrooms does it have? How do you feel when you’re spending time there? Why that home?

What do you want in your divine partner? What traits does he or she have? How would you like to be treated in the relationship? Is he or she quiet and reserved or outspoken and outgoing?

Once you decide on each thing you want and why, write it down. Then put your energy toward manifesting the thing you want – rather than wasting energy on the indecision.

Deciding is the first step in having what you want.

 

New Year’s Thought Prompts

New Year’s Thought Prompts

by | Dec 31, 2019 | Thought Prompts

Happy New Year!

Are you working on New Year’s goals and resolutions? I’ve created a list of “thought prompts” for you – you can use these to assess the past year and to journal, speak, or think about what you’d like for 2020.

Assessing 2019

  • What was your biggest achievement in 2019 (personal, financial/career, spiritual, etc.)? How did you feel afterward?
  • What was your biggest setback in 2019, and what process(es) did you use to overcome it? How did you feel afterward?
  • What patterns or habits felt most aligned to you during 2019? Why?
  • What patterns or habits were not aligned to you? Why not?
  • What goals did you meet? Not meet? Discard?
  • What activities and relationships were most fulfilling for you? Why?
  • What activities and relationships were most difficult for you? Why?
  • What areas would you have liked to work on but didn’t find the time, space, money, etc. to do so?
  • How often did you make the time, space, money, etc. for self-care? How would you prefer to have done things with respect to your self-care?
  • How did you feel when you took time for yourself?
  • How did you feel when you gave to others?

Planning for 2020

  • What would you most like to achieve in 2020 (personal, financial/career, spiritual, etc.)? If you have multiple objectives that you’d like to achieve, prioritize them from first to last.
  • What fears surround your desired achievement(s), if any?
  • How would you feel if you accomplished your desired objective(s) in 2020?
  • What patterns or habits can you put into place now to more easily achieve your objective(s) and/or fulfill your desire(s)?
  • What incremental steps do you need to take toward your objective(s) and desires(s) to make sure that you accomplish and fulfill them in 2020? If it’s helpful, draw yourself a timeline or write out a roadmap.
  • If you’ve already put beneficial patterns/habits into place, is there anything that you can do to improve upon them and/or make them more effective for you?
  • What activities and relationships have a place in your life going forward? Which ones don’t?
  • If an activity or relationship is not serving you but you don’t want to discard it completely, what changes can you make to ensure that the activity or relationship provides more value to you in the future?
  • What processes can you put in place to ensure that you have the time, space, money, etc. to honor your needs and desires in 2020?
  • How do you want to feel when taking time for yourself? If you don’t typically feel that way afterward, why not? What energies or what stories are interfering with you feeling good about self-care? How can you shift them?
  • How do you want to feel when giving to others? If you don’t typically feel that way afterward, why not? What energies or stories are interfering with you feeling good about helping others? How can you shift them?

I recommend doing this as a stream-of-consciousness journaling or speaking exercise. If you decide to speak your answers instead of writing them out, you may want to record yourself so that you can access your answers later on.

So much love to you all, and I hope that 2020 is your happiest and most fulfilling year yet.