Happy Independence Day

Happy Independence Day

Happy Independence Day to those in the States!

It’s been an interesting year – a year that’s reminded us of our independence in some ways and restricted it in others.

Here in Oregon, I see the parallels, especially in the Portland area, and especially right now.

Regardless of the current events, I’m grateful to be where I am.

I’m grateful to have the freedom to love whom I want to love and to raise my family in the way that I prefer.

I’m grateful to have the opportunity to build my business, to offer the services that I do, and to make an impact on the world.

I’m grateful for the general safety and security that we so often take for granted in this country.

I’m grateful for the ability to develop and practice my own belief system and brand of spirituality, without persecution, and without governmental scrutiny.

I’m grateful that I was born in a place where I have the chance to be me. To be born in a place where persistence and hard work can overcome class, color, and creed.

No place is perfect. No person is perfect. But I believe this country has the drive, will, and dedication to improve where it’s needed; to support its citizens and their rights in the short and long term; and to provide fair and impartial forums for grievances that do occur.

I believe in this country, and I’m grateful to be here.

Happy Independence Day.

Preparation and Adaptability

Preparation and Adaptability

Regardless of where you are, you’ve likely heard of a case of COVID-19 in your area at this point. It’s unavoidable and will continue to be so.

The World Health Organization officially declared a pandemic on March 11, 2020. For European nationals, travel from Europe to the United States is suspended for 30 days effective today, March 13, 2020. COVID-19 has been found in a majority of U.S. states and in 117 countries. As of this writing, there are over 141,000 confirmed cases and over 5,300 deaths. There are over 70,000 recoveries and approximately 65,000 cases that are still unresolved.

The numbers change quickly because the virus is spreading at an unprecedented pace. Go HERE for an up-to-date map and number tally.

Domestically in the United States and in some other countries, testing is ramping up but is still limited – meaning that there are many more cases that will be discovered in the near future as more tests occur. In some areas of the United States and in parts of Europe and Asia, schools are closing temporarily or classes are being held online, events are being canceled, and quarantines of various severity are being performed.

If you live in the United States, you may access official CDC information HERE.

You’ll also want to review any information provided by your state government. New York, Washington, and California have been areas of concern; Washington, D.C., Boston, Florida, and Texas are rapidly joining them. Other states have large hidden outbreaks that are not yet visible in the media. Many cities and states have declared states of emergency. On March 13, 2020, President Trump declared a national emergency in the United States.

I wrote an e-mail and a blog post a couple of weeks ago about preparing for what’s to come; in that post, I shared my personal tips for illness prevention and for basic preparation. If you missed that post or would like to review it, you can read it HERE.

Please take this situation seriously and take basic precautions for your family.

Ensure that you have at least some food and water on hand and that you’ve stocked up on essential medicine as much as you can. Boost your immunity through supplements and immune boosters like Vitamin C, Zinc, Vitamin D, Quercetin, oregano oil, and olive leaf. Make sure that you have basic medical supplies and sundries on hand. Eat a healthy and varied diet, drink plenty of water, and get enough sleep. Consider canceling events if you’re hosting or attending, and if schools aren’t closed in your area, look at your options for removing your children from school or daycare at least until more is known about your community’s level of infection. Wash your hands and don’t touch your face, but also be extremely conscious of your surroundings and use personal protective equipment to the extent that you’re able.

I’ve been receiving information on this for quite some time now and it is a very serious situation, even more serious than what you’re now seeing. Please make sure that you and your family are prepared physically, mentally, and spiritually for what’s to come. Focus on adapting as new information comes to light, and make sure that you stay connected to an information source of some kind.

I can’t stress enough how important it is to stay informed, keep your energy and vibration high, and keep your fear to a minimum.

Click HERE to review my tips for raising your vibration.

If you want to prepare energetically, I’ve developed and am offering a number of ways to do so. Further, while the threat is ongoing, if you purchase any of my 1:1 readings or healing sessions, or if you register for any of my high-level programs, I’ll intuitively choose 2 free tailored on-demand sessions for you.

Click here for tailored on-demand sessions to help with the current threat.

❤️ Kat


Prepare Energetically with Tailored On-Demand Sessions

Prepare Energetically with Tailored On-Demand Sessions

Prepare Energetically with Tailored On-Demand Sessions

Are you hoping to address what’s coming up with the proper energetic outlook? I’ve been aware of how much our energy affects our physical health for years, and this new situation is no exception. To help increase immunity and to maximize your well being, check out my tailored on-demand sessions, all of which are marked down to $11.11 for a single use.

To book, click the title of the session(s) that you’d like to complete.

Note that I am not a doctor or a medical professional, and that the information I share is from my perspective as an energy worker and Reiki healer and is based on anecdotal and practical experience. No information that I provide should be considered as prevention, diagnosis, treatment, or cure of any illness. Please see your doctor if you have a specific concern.

Anecdotally, I’ve informally tested these sessions on myself, my family, and several clients, and have found that individual vibrational frequencies have risen 100 points or more; moods and thoughts have been more positive; and more robust health has been enjoyed.

The reason that I focus so much on a high vibration is that I’ve seen how much vibration can influence immunity. The combination of vibration-raising and immunity-raising energy work is especially powerful, and it’s something that’s protected clients, family, friends, and me on a regular basis.

If you’d like to increase your immunity and/or reduce potential contamination, complete one or more of these sessions.

Decontamination Session
Immunity Session
Respiratory Session
Wellness Session

If you need help raising your vibration, complete any of these sessions.

Apathy Session
Confidence and Self-Worth Session
Happiness Session
Raise Your Vibration Session

If you’re overwhelmed with news and information and/or feel at all panicked or unprepared, try these sessions.

Adaptability Session
Fear-Based Thinking Session
Grounding Session

For those who would prefer customized live healing, while the threat is ongoing, I’ll include two free on-demand sessions if you book any of my 1:1 readings or healing sessions. Your free sessions will be intuitively chosen for you.


Featured On-Demand Session Packages

Featured On-Demand Session Packages

Would you like targeted healing based on the current energy? Do you want to improve your physical immunity and also upgrade your spiritual health?

My featured on-demand session packages give you instant access to four separate sessions that are tailored to assist with collective energy, from conditioning and fear patterns to current health threats.

Choose from single-use or unlimited 30-day access to all four sessions. Once you purchase, you’ll gain instant access. You’re welcome to run the sessions concurrently or separately from one another, and you can even run the sessions on a 24/7 basis if you purchase unlimited 30-day access to them.

These sessions are purposely very affordable and help so much energetically, especially when done in combination.

Right now the four featured on-demand sessions are:

  • Happiness Session
  • Immunity Session
  • Raise Your Vibration Session
  • Wellness Session

Read more and book your package HERE.


Preparing for What’s to Come

Preparing for What’s to Come

At this point, it’s likely that you’re concerned about the novel coronavirus (2019 nCoV), which causes the disease COVID-19. You might be preparing yourselves and your families for the societal disruption that may come in the wake of the virus.

Though scientists and medical researchers are still learning much about the virus and resulting disease, studies have indicated that it’s contagious to others even before symptoms show, and that the virus is able to pass through droplets and from inanimate objects and surfaces. There is also question as to whether it can spread through the air in aerosols. The novel coronavirus may live on objects and surfaces for up to 9 days. Though the incubation period is 0-14 days, with an average of 5 days, there have been outliers who tested positive for the disease as late as 27 days following exposure.

Here’s a list of safety precautions that you can take to minimize your chances of contracting the virus.*

For official information in the United States, please visit the CDC. If you reside in a country other than the United States, please visit the Web site of your country’s CDC or Health Minister.

*Note that I am not a physician and that nothing listed here is intended to diagnose, prevent, treat, or cure any disease. The views shared here are my own and not those of my employer.

Hair and Face

  • Wear your hair back if it’s long enough to drag on surfaces.
  • Shave your beard if you have one.
  • Wear glasses instead of contacts – if you wear contacts, clean them as frequently as possible.
  • Wear a scarf over your nose and mouth if you don’t want to wear a mask or if you can’t find one. Consider a reusable respirator with disposable filters in place of disposable N95 or higher masks. If you do use N95 masks, buy only what you and your family need. Make sure that you fit the masks properly. Surgical masks will not protect you from catching the virus, but they will generally prevent you from spreading droplets to others if you’re sick.
  • Wear ear warmers or a headband over your ears. Wear a hooded sweatshirt or jacket with the hood up in crowded areas.

Hands, Body, Feet, and Clothing

  • Wash your hands whenever you feel like they’re dirty, but especially after you’ve used the restroom, changed a baby, touched surfaces in a public place (i.e. doorknobs, elevator buttons, register countertops), etc. Wash your hands for a full 20 seconds with soap and water and make sure that you thoroughly wash under your nails, the backs of your hands, and your wrists and forearms.
  • Take a hot shower immediately upon arriving home before touching anything, especially your loved ones and food items.
  • Wear gloves (even winter gloves are fine) if possible when out in public, and don’t touch your face with the gloves.
  • Wash all clothing – including reusable gloves – in hot water immediately upon arriving home, or use a designated laundry basket for contaminated items. Wear gloves when doing laundry. Favor fabrics that can be safely washed in hot water without shrinkage.
  • Wear shoe covers if possible when in public spaces, and prefer shoes or boots that cover your ankles fully and can be cleaned easily with an antiviral sanitizer or cleaner.
  • Remove your shoe covers and gloves before getting in your car or before going inside your home if you’ve been walking.
  • Place your shoes in a designated area when you get home and regularly clean them off.
  • Use antiviral essential oils like lemon and oregano (about 6 drops of EO per ounce of carrier oil to stay safe) on your feet to detoxify your body.

Vehicle and Personal Items

  • Wipe down your purse, wallet, keys, etc. with sanitizer (at least 62% ethanol) or with an antiviral cleaner whenever you get home or in your car.
  • Wipe down your steering wheel and door handles of your car often.
  • Sanitize your cell phone whenever you feel it may be dirty, but at least once per day.
  • Avoid handing your card to the gas station attendant, wear gloves, and scan your own card. If you pump your own gas, wear gloves and then discard the gloves before getting back in your vehicle.

Home Cleanliness

  • Wipe down light switches, doorknobs, sink handles, etc. in your home frequently.
  • Regularly clean and sanitize your home. Sweep, mop, and vacuum more often than usual.
  • Consider diffusing anti-viral essential oils like lemon and oregano.

Mail, Food, and Consumer Items

  • Be careful with mail – you will want to spray it with a sanitizer or wipe it down with an antiviral cleaner before bringing it in the house. Discard large boxes immediately instead of bringing them into the house, and spray or wipe down the contents. Alternatively, you can place items in a designated bin and then clean them all at once. For a detailed description of how you may want to deal with packages, go HERE.
  • Clean outside boxes and bags of food and goods before storing them in your home for use. Consider using a bin system – i.e. place all potentially contaminated groceries in a bin and then move them to a sanitized bin as soon as each item is sanitized. Make sure that you change gloves in between so you don’t re-contaminate your sanitized items.
  • Stock up on at least 2 weeks to 30 days of groceries, toiletries, medication, vitamins, and other essentials if possible. Even if there isn’t a home quarantine in your area, the supply chain may be disrupted, and grocery stores and other public spaces are high-contamination zones that you may prefer to avoid. Don’t hoard items and stress the system more than necessary.
  • Check regularly purchased items to determine what’s made in China. Buy extra of those items that are in case the supply chain is stressed, and/or consider an item that isn’t dependent on the Chinese supply chain.

Personal Activities and Wellness

  • Don’t eat out if you can avoid it; if you do eat out, choose restaurants with a high level of cleanliness.
  • Avoid large public events like concerts, sports games, and spiritual gatherings if possible.
  • Avoid public transit, air travel, and cruises. If you must use public transit or travel, avoid touching shared surfaces, wear gloves and a scarf, and keep to yourself.
  • Work at home if possible.
  • Have a ready supply of books and non-Internet-based entertainment.
  • Keep batteries, candles, and flashlights on hand. Make sure your devices are charged and extra batteries are charged.
  • If you have any devices you MUST use during a power outage – especially things like breast pumps, medical devices, etc. – make sure that you have battery packs or another alternative mode of power for them.
  • Keep your vibration as high as possible. Check out my list of activities to raise your vibration HERE, a list of crystals to raise your vibration HERE, a message from Kali HERE, and my Raise Your Vibration Session and other applicable sessions HERE. If you’re experiencing anxiety, fear, or any other low-vibration emotions that you’d like support in managing, check my available on-demand sessions. Applicable categories of on-demand sessions include emotional healing and energetic maintenance.
  • Keep yourself as healthy as possible. Eat well, sleep enough, and drink plenty of water. Take vitamins and supplements to boost your immune system; some of my favorites are enteric-coated oregano oil capsules (I personally use the NOW Foods brand), Vitamin C, Vitamin D, and olive leaf. Energy healing can help before symptoms hit a physical stage – check out my Immunity Session, Wellness Session, and other applicable sessions HERE. If you’re interested in a combination of energy-healing sessions to bolster your vibration and upgrade your immunity, check out my featured on-demand session packages HERE.

So much love to each of you as you’re preparing for and going through this time. Stay strong and be well.



Why I’m Passionate About Chakras 2.0

Why I’m Passionate About Chakras 2.0

Why am I passionate about Chakras 2.0®?

The answer is simple – I know how well Chakras 2.0® works. I’ve witnessed it in myself, and I’ve witnessed it in clients – the expansion, the amplification of skills, the clarity and joy that come with this program.

It’s more than just a course – it’s a new way of being.

It’s an answer to the traumatic memories, repetitive results, and never-ending chakra maintenance.

It’s a way to streamline personal development to be more, do more, accomplish more, and feel more spiritually, mentally, and emotionally aligned.

Chakras 2.0® is the most transformational work that I do – and I deal in transformation.

It’ll allow you to completely reset your patterns, remove long-term conditioning, and process your emotions more easily than ever before.

I believe in it so much that it’s required introductory work for my high-value apprenticeship program. Why? Because completion of Chakras 2.0® ensures continuous growth throughout the program.

Those who have completed Chakras 2.0® are able to go farther and faster in their learning, and they’re able to excel at a higher level than those who haven’t completed Chakras 2.0®. It just is what it is.

Are you ready to expand at a faster rate? To go deeper in a shorter period of time? To remove the reins and run unfettered toward your next achievement? To be free and authentic in your expression?

We start next week.

Register HERE to ensure your growth and expansion.