New Year’s Thought Prompts

New Year’s Thought Prompts

Happy New Year!

Are you working on New Year’s goals and resolutions? I’ve created a list of “thought prompts” for you – you can use these to assess the past year and to journal, speak, or think about what you’d like for 2020.

Assessing 2019

  • What was your biggest achievement in 2019 (personal, financial/career, spiritual, etc.)? How did you feel afterward?
  • What was your biggest setback in 2019, and what process(es) did you use to overcome it? How did you feel afterward?
  • What patterns or habits felt most aligned to you during 2019? Why?
  • What patterns or habits were not aligned to you? Why not?
  • What goals did you meet? Not meet? Discard?
  • What activities and relationships were most fulfilling for you? Why?
  • What activities and relationships were most difficult for you? Why?
  • What areas would you have liked to work on but didn’t find the time, space, money, etc. to do so?
  • How often did you make the time, space, money, etc. for self-care? How would you prefer to have done things with respect to your self-care?
  • How did you feel when you took time for yourself?
  • How did you feel when you gave to others?

Planning for 2020

  • What would you most like to achieve in 2020 (personal, financial/career, spiritual, etc.)? If you have multiple objectives that you’d like to achieve, prioritize them from first to last.
  • What fears surround your desired achievement(s), if any?
  • How would you feel if you accomplished your desired objective(s) in 2020?
  • What patterns or habits can you put into place now to more easily achieve your objective(s) and/or fulfill your desire(s)?
  • What incremental steps do you need to take toward your objective(s) and desires(s) to make sure that you accomplish and fulfill them in 2020? If it’s helpful, draw yourself a timeline or write out a roadmap.
  • If you’ve already put beneficial patterns/habits into place, is there anything that you can do to improve upon them and/or make them more effective for you?
  • What activities and relationships have a place in your life going forward? Which ones don’t?
  • If an activity or relationship is not serving you but you don’t want to discard it completely, what changes can you make to ensure that the activity or relationship provides more value to you in the future?
  • What processes can you put in place to ensure that you have the time, space, money, etc. to honor your needs and desires in 2020?
  • How do you want to feel when taking time for yourself? If you don’t typically feel that way afterward, why not? What energies or what stories are interfering with you feeling good about self-care? How can you shift them?
  • How do you want to feel when giving to others? If you don’t typically feel that way afterward, why not? What energies or stories are interfering with you feeling good about helping others? How can you shift them?

I recommend doing this as a stream-of-consciousness journaling or speaking exercise. If you decide to speak your answers instead of writing them out, you may want to record yourself so that you can access your answers later on.

So much love to you all, and I hope that 2020 is your happiest and most fulfilling year yet. 


Crystals for Resolutions

Crystals for Resolutions

It’s almost 2020, and it’s time to take stock of the 2010s, reflect on 2019, and determine what we want to focus on moving forward to the 2020s.

If you’re planning to set New Year’s resolutions this year, or if you’re working toward improving certain areas of your life, you may want some extra motivation.

Work with the following crystals to inspire change, increase determination, and invite a better future.

Inspire Change

  • Copper
  • Fire Agate
  • Hematoid Quartz
  • Red Aventurine
  • Red Jasper
  • Zincite

Increase Determination

  • Carnelian
  • Mahogany Obsidian
  • Moss Agate
  • Sardonyx
  • Smoky Quartz
  • Tourmalinated Quartz

Invite a Better Future

  • Grape Agate
  • Picasso Stone
  • Pietersite
  • Wavellite
  • White Aragonite
  • White Chalcedony


Happy Holidays!

Happy Holidays!

Happy Holidays!

May you enjoy a peaceful and loving holiday with family and friends.

Thank you for your support this year.

So much love to you all!



Crystals for Christmas

Crystals for Christmas

Merry Christmas!

If you celebrate Christmas – or if you don’t – you may be interested in meditating and connecting with your guides during the next few days, especially if you have some time off.

Enjoy the higher frequencies available during the holiday by working with these crystals. As always, pair these with a grounding stone so that you remain connected to the Earth during your meditations.

  • Amethyst
  • Angelite
  • Apophyllite
  • Blue Kyanite
  • Cavansite
  • Celestite
  • Charoite
  • Danburite
  • Clear Quartz
  • Golden Healer Quartz
  • Indicolite Tourmaline
  • Optical Calcite
  • Red Garnet
  • Rutilated Quartz
  • Copper
  • Scolecite
  • Selenite

Looking for a way to relieve stress after the holiday? Check out the Solar Eclipse Session on 12/27 – we’ll be releasing all that doesn’t serve from 2019 so that we can enter 2020 with a fresh perspective and a clean slate. Register at


Crystals for Inner Peace

Crystals for Inner Peace

Have you felt overwhelmed, rushed, or frantic lately? With holiday preparations, the solstice and eclipse energies, and worries like natural disasters and political issues, the majority of us are feeling at least some stress.

Crystals can help you let go of the anxiety and cultivate inner peace. Note that you may want to combine whichever crystal you use with a grounding stone – some of the inner-peace crystals are incredibly high-vibe and intense! A grounding stone will help to balance the energy and will keep you attached to Earth instead of floating around the ether. If you need a list of grounding stones, go HERE to read my article on Grounding Essentials.

Here’s a non-exclusive list of crystals for inner peace. If you’re drawn to working with another crystal for this purpose, trust your intuition!

  • Blue Lace Agate
  • White Agate
  • Angelite
  • White Apophyllite
  • Green Apophyllite
  • Aquamarine
  • Green Calcite
  • Celestite
  • Blue Chalcedony
  • Emerald
  • Heliodor
  • Hiddenite
  • Ocean Jasper
  • Kunzite
  • Lapis Lazuli
  • Lepidolite
  • Morganite
  • Rainbow Obsidian
  • Blue Opal
  • Green Opal
  • Pink Opal
  • Lithium Quartz
  • Rose Quartz
  • Rutilated Quartz
  • Rhodonite
  • Blue Sapphire
  • Green Sapphire
  • Green Smithsonite
  • Pink Smithsonite

Looking for some additional support in this area? Check out my Inner Peace On-Demand Session! Receive a complete multidimensional healing experience from a distance and at your convenience. Go HERE to book your session.